Скачать или смотреть 30 MIN ABS WORKOUT WITH STABILITY BALL FOR A STRONGER CORE

You are going to love this Abs and core workout with a stability ball~
In this video, I'll guide you through an intense, yet efficient abs workout using a stability ball. Say goodbye to boring crunches and hello to a fun and challenging routine that will target your core from every angle.

NEED A BALL? GET ONE HERE!
https://a.co/d/eRdrXh2

We'll start with a warm-up to get your muscles ready, then dive into a series of exercises that will engage your entire core, including those hard-to-reach lower abs.

By incorporating the stability ball, we'll add an extra layer of challenge and instability, forcing your muscles to work even harder for maximum results. You'll feel the burn as we target your rectus abdominis, obliques, and transverse abdominis.

Not only will this workout help you achieve a strong and toned midsection, but it will also improve your overall stability and balance. Plus, it's a great way to switch up your routine and keep things interesting!

So grab your stability ball and get ready for an intense 20-minute abs workout that will leave you feeling stronger than ever. Don't wait any longer - let's crush those ab goals together! Hit that play button now and let's get started!

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!


NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...

WATCH HOW TO USE MY CHANNEL HERE!
   • WATCH THIS NOW!! // HOW TO USE MY WORKOUTS...  

MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%

CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/


Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/collections/le...

US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off

MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness

FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram   / cdornerfitness  
Facebook   / cdornerfitness  . ( FREE LIVE WORKOUTS DAILY)

S U B S C R I B E to my channel so you don't miss a workout!
   / cdornerfitness  
🔔 Click the notification bell so you never miss a video🔔


Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg