Скачать или смотреть Stiff Wrists? Try This Simple Trick!

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Proper relaxation techniques help prevent repetitive strain injuries, tendonitis, and other musculoskeletal issues that can arise from playing with tension. By learning to release tension, students can avoid the buildup of stress in their hands and wrists, reducing the risk of long-term damage.
🎶 Rolling the Wrists: the teacher or parent can roll student’s wrists like a dough. This motion helps to loosen any tension and promotes a sense of fluidity in their movements.
🎶 Waving Bye-Bye: Have students practice a gentle "bye-bye" wave with their hands. This lighthearted exercise reinforces the idea of releasing tension and encourages them to maintain a relaxed posture while playing.

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