Depersonalization At The Grocery Store +Recovery Tips

Ready to CRUSH DPDR in 2025? Apply to work w/ me and my team: https://form.jotform.com/241015596440149

Imagine being in a grocery store, running a simple errand, and suddenly feeling like your own hands don’t belong to you. For James, this is the reality of living with depersonalization—a symptom that makes even the most ordinary moments feel surreal and detached.

In this video, we explore James’ raw and personal experience as he navigates the strange and unsettling world of depersonalization and derealization. From a terrifying episode in the cereal aisle to the emotional toll of feeling disconnected from reality, his story sheds light on the daily struggles and fears that many people with DPDR face.

James shares his attempts to reclaim control through grounding techniques, exercise, and even yoga, only to find himself questioning whether he’ll ever feel "normal" again.

If you’ve ever felt this way, you’re not alone. Share your story in the comments, and let’s continue to raise awareness about depersonalization and derealization.

👉 Don’t forget to like, comment, and subscribe for more authentic mental health stories and tips on coping with DPDR.

Having grappled with a variety of mental health challenges including trauma, depersonalization/derealization, panic attacks, depression, and various forms of anxiety, I've personally experienced the struggle and desperation these symptoms can cause. Thankfully, I discovered a body-based healing method that not only brought me permanent healing, but also a new sense of purpose - to help others journeying through similar struggles. On this channel, you will find videos centered around mental health issues, strategies to overcome them, and tools to help you build resilience.

By subscribing and hitting that notification bell, you'll be the first to know whenever I release new videos. Every video is designed to empower, educate, and offer practical steps towards healing from trauma and it's associated symptoms.

https://form.jotform.com/241015596440149
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📚 DISCLAIMER:

Nothing I say should by email or in any form of communication replace a consultation with a licensed mental health professional and doctor for diagnosis and treatment. I am unable to diagnose or treat any sort of medical or mental health condition. I am also unable to prescribe medication or give any advice about medication other than my general opinion.
Anything I say in any form of communication is my personal opinion and should be treated as such and not taken as medical advice or seen as an attempt to diagnose or treat any sort of medical or mental health condition. Thank you.
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#JordanHardgrave #Depersonalization #derealization #trauma #dpdr #JordanHardgravedpdr