Скачать или смотреть DEVELOPING A BOXER'S PRESS IN A RARE AND DIVERSE WAY

For a boxer, strong and well-trained abs are not just an aesthetic advantage, but a key factor in punching power, stability and the ability to withstand the stresses of combat. Developed abs allow for efficient energy transfer from the legs to the upper body, stabilize the body when punching and dodging, and protect the internal organs from injury.

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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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