Скачать или смотреть Quiet the Nighttime Song Stuck in Your Head

Tossing and turning at night thanks to a relentless earworm?

It's a common struggle many face - that catchy tune playing on an endless loop in your head.

But did you know there's a straightforward solution to thwart this late-night musical invasion?

By steering clear of music in the hour before bedtime, you can bid adieu to those pesky earworms.

Discover how a small tweak to your evening routine can be the secret sauce to uninterrupted sleep and a refreshed morning ahead.


OG Transcript - Have you ever woken up in the middle of the night and you have that song repeating in your head and it's keeping you from getting back to sleep? Well, that's what we call an earworm. And what happens in an earworm is that there's something in the melody that is actually puzzling or tricky to the brain and your brain is trying to solve that problem. It's like unexpected and your brain just loops it over and over again. But if it's happening in the middle of the night, the study suggests that what's happening is that we're listening to music in the hour before bed. So, if you don't want a song stuck in your head in the middle of the night, the study suggests don't listen to music in the hour before bed. Something really simple, but it can keep that earworm from getting in our brain and making it hard to get back to sleep.
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