Скачать или смотреть THIS Bedtime Posture Could Be Ruining Your Neck & Back

💡 Is sitting up in bed the hidden underlying cause of your neck or back pain? In this video, I explain why sitting up in bed could be the covert reason behind your discomfort—and how to fix it!

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Grant

Time Stamps
0:00 Intro
0:42 Why Sitting up in bed Might Be Bad For You
6:21 Alternative to Sitting Up in Bed

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.

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#BackPain #NeckPain #Posture #Ergonomics #HealthTips #yourwellnessnerd