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Nutritional needs increase with the increasing age. It is essential to eat right and keep your body healthy as age increases; it changes nutrition requirements. Elders need more calcium and vitamin D to maintain bone health. This video talks about what nutrition is and how does the requirement change with age.

A nutritious and balanced diet consists of fruits, vegetables, whole grains, fat-free or low-fat milk, and milk products. A good diet comprises all these elements, including poultry, fish, beans, eggs, and nuts, in an adequate amount. It is vital to have a healthy and sufficient intake of carbs, proteins, fats, minerals, and vitamins for a healthy body.

To maintain a healthy diet, it is important to avoid empty calories, including bakery products, chips, soda, or alcohol. This video explains the importance of beneficial adjustments that one might need to make with increasing age. Altering your diet plan helps you adjust the nutrition diet according to your body requirements.

Depending on the medical health conditions, the elderly need to follow the required nutrition diet plan to keep fit and healthy. It is essential to maintain a small and frequent meal pattern to provide proper nutrients to the body. If you cannot eat all at once, try eating in small amounts and quantities. It is also essential to increase the water intake for the elderly. This does not necessarily mean that water needs to be consumed in the same form; one can have lemon water, buttermilk, coconut water, or any other way.

Watch the video to know more about the importance of nutrition in the elderly.

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