Скачать или смотреть Building Glutes + Quads While Leaning Out (Follow Along)

Hi my Babezz!! As you know we just wrapped up our 2-month fat loss series (!!) — but the journey’s not completely over. I’m still cutting for a little longer (around 5 more pounds to go), and today I’m taking you through the exact glutes and quads workout I’m doing right now.

This is a real-time follow along lower body workout focused on building and maintaining strength while leaning out — no crazy equipment, no fluff, just intentional training. If you're in a fat loss phase and want to keep your legs and glutes strong, this one's for you.

Let’s keep training together 💥

Calculate your Kcal Maintenance HERE:
https://tdeecalculator.net/

Track your meals (kcal, macros, micros) HERE: https://www.myfitnesspal.com/

Shop my newest Sweatpants and programs at: https://fittostrive.com/

If you'd like to support me you're very welcome to use my discount codes:
5% Nutrition🧬 Code: UCHE15

Timestamps:
0:00 - Intro
0:19 - Fighting my anxiety lol
02:07 - Warm Up
03:50 - Workout
13:29 - Quick chat



SOCIALS:
Instagram:
https://www.instagram.com/uchemba_?ig...

TikTok:
  / uchembastrive.  .





✋🏾ABOUT UCHE MBA
Hi!! I’m Uche, I’m simply a loner who enjoys solitude and self improvement. The name “Uche” means “mind” in my language and based on the name of my channel this is who I am. I love doing things that’ll improve my mind, spirit, body and emotions. I am in no way an expert, just a woman working towards a better way of life through fitness and simple lifestyle activities. Join me on the journey!

I am grateful that you’re here and grateful for your positive comments. I will always try to respond to as many of them as I can 🫂🫶🏾