Palak-E-Bahar 🍛 |Spinach Curry |Vegrecipe |Palak Curry|Green Curry | পালং বাহার |पालक-ए-बहार|

Palak-E-Bahar ,Palak Curry 🍛

1. Spinach (Palak) 🌿

Rich in Iron and Folate: Helps prevent anemia and boosts energy. 💪

High in Antioxidants: Strengthens immunity and fights free radicals. 🛡️

Great for Eye Health: Protects against vision problems. 👀

Supports Bone Health: Keeps your bones strong. 🦴

2. Green Peas 🍃

High in Fiber: Keeps digestion smooth. 🍽️

Rich in Plant Protein: A great energy booster for muscles. 🏋️

Antioxidants: Helps fight inflammation and stay youthful. ✨

3. Peanuts 🥜

Heart-Healthy Fats: Protects your heart and boosts brain health. ❤️🧠

Energy-Packed: Keeps you fueled throughout the day. ⚡

Rich in Protein: Builds and repairs tissues. 🛠️

4. Ghee (Clarified Butter) 🧈

Improves Digestion: Supports a happy tummy. 😌

Strengthens Immunity: Fights illnesses and keeps you healthy. 🛡️

Good for Skin and Joints: Keeps your skin glowing and joints flexible. ✨🦵

5. Mustard, Cumin, and Fenugreek Seeds 🌱

Aids Digestion: Keeps your gut in top shape. 🤗

Anti-Inflammatory: Reduces swelling and discomfort. 🩹

Rich in Minerals: Provides essential nutrients like iron and magnesium. ⚙️

6. Nutmeg 🌰

Promotes Relaxation: Reduces stress and improves sleep. 😴

Anti-Inflammatory: Fights pain and inflammation. 🛡️

Boosts Immunity: Helps ward off infections. 🤒❌

7. Cream and Butter 🍶🧈

Provides Energy: A quick and delicious energy source. 🚀

Enhances Nutrient Absorption: Helps absorb vitamins A, D, E, and K. 🌟

8. Lemon Juice 🍋

Rich in Vitamin C: Boosts your immune system. 💪

Adds Freshness: Brightens the flavors of the dish. 🌞

This recipe not only tastes amazing but also nourishes your body and soul! 🌟 Let me know in the comments, how it turns out!🥰
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Things I use in my kitchen which you can buy from Amazon and else:

Prestige Svachh Neo GTSN 02 Toughened Glasstop Gas Stove
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Bajaj Military Series Glamore 800W Mixer Grinder
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Prestige Oven Toaster Grills
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Bonafide Pure Copper Lagan Handi Dish p https://amzn.in/d/6CH0y8b

Prestige Nakshatra Duo Red Handi
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Prestige Svachh Pressure Cooker
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Prestige Induction Cook Top
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Vinod Stainless Steel Extra Deep Tasla
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Prestige OTG
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Prestige Omega Deluxe Tawa
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Indus Valley cast Iron Fry Pan
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Wonderchef Sandwich Maker
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Cast Iron Fish Fry Pan
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Shri & Sam Stainless Steel Dinner Set
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Nifty High Grade Stainless Steel Thali Set
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Round Wooden Serving Tray
https://amzn.in/d/8JhnFWAPrestige

Omega Select Plus Non-Stick Paniyarakkal
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My gears for posts:

Samsung Galaxy S23 5G (Cream, 8GB Ram, 256GB Storage) https://amzn.in/d/dovOxWR

Apple iPhone 14 (128 GB) - Purple https://amzn.in/d/4NnEhL1


Canon EOS 200D II DSLR Camera EF-S 18 - 55 mm IS STM Lens https://shop.gadgetsnow.com/digital-c...


Digitek Tripod
https://amzn.in/d/47lwF2V
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Music By 🎶 🎵
XU3
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