Скачать или смотреть Beach vs. Indoor Plyos (Pro Volleyball Strength Coach Q&A)

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In this video I answer volleyball workout questions from my followers on Instagram. If you want your questions answered in a future video leave them in the comments!

Timestamps:
00:00 – Intro
00:54 – Q1:“Can you work on other body parts except muscles i.e. tendons? If yes, how and what purpose?”
03:57 – Apply for 1-1 Elite Coaching
04:36 – Q2:"Wrist wraps, belts, knee sleeves, etc. When are they needed for this type of training?"
06:53 – Q3:"How do you suggest people train once they are older than 45 or 50?"
08:27 – Q4:"How does your plyometric programming differ between beach and indoor?"
11:00 – Apply for 1-1 Elite Coaching
11:45 – Join our Workout Membership