Aval / Red Rice Poha / Red Rice Flakes / Mappilai Samba Flattened Rice / Sweet Recipe / SKP samayal

Aval / Red Rice Poha / Red Rice Flakes / Mappilai Samba Flattened Rice / Sweet Recipe / SKP samayal / Aval Pongal / Aval Kesari / Keasari Bath

Hi Friends,
This video is about making an sweet recipe (Kesari / Pongal) with Red Rice Flakes and Jaggery powder (Aval or Flattened Rice or Red Rice Flakes or sivappu arisi aval or Poha or Red Rice Poha) i.e. Mappillai Samba Arisi Aval.

Is red rice flakes good for health?
Thus, red poha is a good alternative for managing diabetes. It's packed with essential vitamins and minerals: Full of antioxidants, vitamin B, magnesium, zinc, calcium, and iron, red poha is very good for building immunity and overall health and healing.

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உணவே மருந்து; ஆரோக்கியமே செல்வம்.

Food is Medicine; Health is Wealth.

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