Скачать или смотреть TIPS FOR A ONE ARM CLEAN// HOW TO - ADAPTIVE ATHLETES- AMPUTEES

I've been an amputee for 5+ years now and doing Crossfit for 6+ years.

One of the top questions I get asked is "how do you lift weights?"

In this first video (of many that I hope to release), I talk about the clean and guide you through the movement. I share tips along the way and hope that this will be able to get you started with the basics of lifting with one arm.

*This is how I have come to learn to execute a clean over 5 years of hard work and practice. I am level 1 certified in Crossfit but that in no way means that this is me telling you that this IS the right way. These are just tips that can hopefully help you start out.*

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Hi!
Welcome back to my channel!
My name is Krystal. Mother, Adaptive Crossfit Athlete, Blogger and Podcast Host.
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