Скачать или смотреть From a former therapist - Anxiety? A quick guide to managing yours.

   / @iamjennak  

Mastering Anxiety: A Therapist's Guide

In this insightful video, join @iamjennak as she shares valuable tips and personal experiences on recognizing and managing anxiety. As a former therapist with a wealth of professional knowledge, she provides practical advice and strategies to help you navigate through feelings of anxiety. Don't miss out on this empowering conversation! Remember to like and share this video to help others who may benefit from this valuable information.
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00:00:00 Understanding Anxiety
00:02:46 Call to Action

I'm a former therapist and am committed to providing education, tools, and practical information. I'm a tatted up confident lady who has a tendency to wear black lipstick when it suits me. I'm a contradiction at times, but aren't we all?? You may also see some random thoughts, as well as cute animal pictures. Life is too short to be serious. Also, a little kindness and understanding goes a long way.

The journey to self-confidence and improving self-esteem is by you getting to know yourself. Surround yourself with people who support and empower you to improve the quality of your life. True friends will never hold you back.

Please hit the like and follow buttons for more positive content. On this channel, you're in for a "big" dose of positivity. Do what you love and be your best you!

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