16 High Iron Foods (700 Calorie Meals) DiTuro Productions

Описание к видео 16 High Iron Foods (700 Calorie Meals) DiTuro Productions

16 common foods providing between 0.2 mg to 18 mg of iron per serving. U.S. Includes US RDA for iron and difference between heme and nonheme iron.

Free High Iron Foods PDF list: https://bit.ly/3u4CnuU

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