Скачать или смотреть Summer Wellness Series 2020 - Emotional Wellness

Facilitator: Dr. Jacqueline Smith, PhD

Stress and struggles are inevitable and often manageable. However, what about those days when you feel rattled, anxious and unbalanced? We will explore principles of emotional regulation that enhance our ability to successfully handle life’s stressors and adapt to change and difficult times. A general sense of well-being can be realized in the physical, social, occupational, spiritual, financial, and environmental aspects of our lives. This session will increase awareness of how to maintain a sense of emotional wellness and contentment through intentional daily practices, relaxation techniques, resilience skills and lifestyle modifications.

By the end of this webinar, you will be able to:

Identify four principles associated with emotional wellness
List four practices that support emotional regulation
Understand how neuroplasticity can create new pathways in our brain

To learn more about the Summer Wellness Series and find additional resources, please visit: https://taylorinstitute.ucalgary.ca/s...

Sentis, Neuroplasticity, YouTube, November 2012, 2:03, New Pathways Video    • Neuroplasticity