No Excuses Bodyweight Workout - 6 Exercises You Should Be Doing

Coach Zach and Coach Brady link up for an in-depth conversation on the truth behind Bodyweight Training!

Here are 6 Exercises you should be doing in your weekly routines!

Let’s get one thing straight: you don’t need a gym to get ripped.

Bodyweight workouts require zero equipment, so you can train anytime, anywhere—at home, in a park, or on the go.

Your body is all you need to crush your fitness goals.

Bodyweight exercises improve strength, flexibility, and balance, making everyday movements easier and reducing injury risk. It’s training for real life, not just the mirror.

Best of all, they are great for everyone, from beginners to seasoned athletes.

You can tailor these exercises to your fitness level, and the variety of movements and progressions keeps things interesting and challenging.

Today, we’re going to cover the best ways to maximize your bodyweight workouts.

The body can be its own BEST free weight. And sometimes that kind of resistance training can provide all the stimulus we need to gain muscle mass, burn calories, lose body fat and do so without as much concern for injury and tissue damage.

Time Under Tension or (TUT) is simply the amount of time you load your
muscles during an exercise. A body weight squat can take 3 seconds to
complete or 10 seconds depending on how slowly you perform a repetition

The Speed in which we perform our body weight exercises also determines quite
a bit about our body’s response to the exercise. When we do a push-up slow
and controlled, we recruit a certain amount of muscle tissue (fibers) to help us
move through the exercise. However, if we go from doing a standard push-up to
something a bit more explosive like a clap push-up, the response is different.

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/p...

🔵Thanks for Watching Critical Bench! Please Like and Subscribe🔵

Critical Bench - Subscribe to Our Channel:
http://www.youtube.com/subscription_c...

The Compound - Subscribe to Our Channel:
http://www.youtube.com/subscription_c...
.
.
.
.
====
#bodyweighttraining #bodyweightworkout #fullbodyworkout #fullbodystrength #noequipmentworkout #functionalfitness #functionalstrength #strengthandconditioning #nogymnoproblem #athomeworkout #calisthenics #fitnessmistakes #bradymalone #zachzenios #criticalbench