Скачать или смотреть Walk Like THIS to Force Your Body to Burn Belly Fat

#healthy #elderly health #healthy food #aging nutrition

Walking daily doesn’t guarantee you’ll Burn Fat if the biological signal is wrong. This video explains why walking too fast or too hard pushes the body to burn sugar instead of Burn Fat. When breathing, oxygen, and stress are controlled, the body allows Burn Fat to happen. You’ll learn how to walk in the correct metabolic zone to Burn Fat without triggering survival stress. When the nervous system feels safe, Burn Fat becomes the body’s rational choice.

Brooks (2009) – Lactate & fat oxidation

McArdle – Exercise physiology

Harvard – Zone 2 training

00:00 - Introduction
01:20 - Main Content
04:32 - Why is running a lot harder to lose belly fat?
06:37 - So why does walking burn fat better?
08:41 - Fat Max Zone
10:17 - Talk Test
11:50 - Walking Rhythm
13:42 - Arm Swings to Activate the Whole Body
15:38 - Biological Advantages of Walking
17:47 - Morning Walking and Caffeine
19:51 - Don't Miss Out