Скачать или смотреть Kindness Heart 3 Minute Kindness Meditation for Children Ages 4–7

A gentle 3-minute meditation for children aged 4–7. This mindfulness video helps children connect with their "kindness heart" — the warm space inside where love, care, and empathy begin. Designed for classroom calm, SEL, and home mindfulness practice.

Welcome to The Mindful Schoolhouse. A quiet, caring space where children and classrooms around the world can pause, breathe, and reset together.

Kindness Heart is a short, guided meditation designed to help young children develop emotional awareness, kindness, and self-compassion. Through calm breathing, visualisation, and affirmations, children explore how to care for themselves and send kind thoughts to others.

This meditation creates a soft, meaningful moment of calm for children to feel grounded, loved, and connected.

Ideal for:

• Morning meetings and classroom transitions
• Calm corners or wellbeing spaces
• Social-emotional learning (SEL) activities
• Wind-down time or bedtime routines at home

In this meditation, children will:

• Breathe gently with calm visual cues
• Imagine a glowing heart of kindness
• Repeat simple, loving affirmations
• Build a sense of connection with others

What’s included:

• 3-minute guided meditation (voice + visuals)
• Breath cues and soft music
• Heart-based visualisation
• Kindness affirmations
• Closing reminder:
"The quiet you found today is always just one breath away… until next time."

Kindness Heart is part of our Emotion Meditations | Ages 4–7 Playlist — short, imaginative practices that help children recognise, understand, and regulate emotions.

Watch the full playlist here:
   • Emotion-Related Meditations 4 -7 Years Old  

Also recommended: Brave Like a Lion —    • Brave Like a Lion  4 Minute Bravery Medita...  

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