Training for Bouldering | Strength

Strength training. Part of the training for bouldering series. Choose whatever progressions work best for you and build that strength!

Louis Parkinson's Strength Training on the Wall:
   • Five Training Drills Every Climber Sh...  

Pull Up Progressions.
Australian Pull Ups: 00:15
Jumping Negative Pull Ups: 00:50
Pull Ups: 1:18
L-Sit Pull Ups: 1:40
Around the World Pull Ups: 2:08
Weighted Pull Ups: 2:32
Weighted L-Sit Pull Ups: 3:03
Pull Ups on the Wall: 10:29

Front Lever Progressions.
Active Hang/Scapula Protraction: 3:26
Lat Pull Downs: 3:57
Tuck Front Levers: 4:25
One Leg Front Levers: 4:50
Front Levers: 5:11

Lock Off Strength.
Lock Offs: 5:37
One Arm Lock Offs: 6:03
Lock Off Training on the Wall: 12:17

One Arm Strength.
One Arm Australian Pull Ups: 6:27
Offset Pull Ups: 7:10
One Arm Negative Pull Ups: 7:51

Leg Strength.
Squats: 8:20
Pistol Squats: 8:34

Shoulder Strength.
I's, T's, and Y's on the Rings: 9:14