30 MIN KILLER HIIT Workout - All Standing - No Equipment - SUPER SWEATY - No Talking Home Workout

Team, are you ready? 30 MIN KILLER HIIT Workout with bodyweight only. No Equipment = no excuses! Burn calories, get the heart pumping and finish feeling on top of the world thanks to post workout endorphins! It's a GREAT DAY to push it to your limit 💪 Let's do it!

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▸ Muscles Worked: Full Body
▸ Time: 30 Min +. cool down stretches
▸ Equipment: No Equipment

Workout:
▸ Round 1: 40 sec on, 10 sec off
Reach Up + Down
Rope Jumps
Lunge Pulse + Knee Drive
Jumping Jacks
Lunge Pulse + Knee Drive
Warm Up Run
Air Squats
Pop Squats
Jumping Jack + Punch
Reverse Lunges
Walk Out + Reach
Curtsy Lunges
Burpees
Squat + Side Step
Double Hop + Pop Squat
Low Skater Jumps
Broad Jump + Run Back
Burpee + 2 Squats

▸ Round 2: 30 sec on, 10 sec off
Front Back Lunge R
Front Back Lunge L
Jumping Jack + Pop Squat
Split Squat + Kick R
Split Squat + Kick L
Thrusters
Butt Kicks
Squat + Punch
Burpee + Jumping Jack
Front Lunges
Monster Burpees
Low Skater Taps
Squat Jacks
Walk Out + Push Up
High Skaters
Double Hop + Lunge Jump

▸ Round 3: 20 sec on, 10 sec off
Seal Jacks
Knee Tap Run
Jumping Jack Variation
Squat + Heel Tap
Squat Seal Jacks
Slams
Lunge Jumps
Jump + Tuck Jump

▸ Cool Down: 30 sec on, 10 sec off
Catch your Breath
Forward Fold
Wide Leg Side Stretch R
Wide Leg Side Stretch L

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.