Скачать или смотреть 6 Health Benefits of Guayusa Tea

Guayusa tea is an herbal beverage made from the leaves of the Ilex guayusa tree, native to the Amazon rainforest, particularly in Ecuador. This tree has been used for centuries by the indigenous Kichwa people, who regard it as a vital part of their culture and daily life. The leaves are harvested, dried, and brewed into a tea that is known for its smooth, slightly sweet taste and mild bitterness. Guayusa contains caffeine, theobromine, and a variety of antioxidants, making it a natural stimulant. It is often used as a coffee alternative due to its energizing properties, providing a clean and sustained boost of energy without the crash or jitters associated with coffee.

In addition to its stimulating effects, guayusa is rich in polyphenols, amino acids, and vitamins, contributing to its potential health benefits. It can be enjoyed hot or cold and is often blended with other herbs and flavours. The drink holds cultural significance and continues to gain popularity worldwide as a natural energy booster and a health-conscious beverage choice.

The information provided in this video is for educational purposes only and should not be considered a substitute for personalized medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to your health regimen or starting any new supplement or treatment