Yoga for Cyclists - 30 minutes

Описание к видео Yoga for Cyclists - 30 minutes

This is a great sequence to practice right after a ride or spin class but can also be used any time of day to help with lower body range of motion and flexibility.

This video is available in 4k. Make sure you check the quality of the video with the gear setting in the right hand corner of the video. Let me know how it looks!

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