Скачать или смотреть Brain Foods That Actually Work | Neurologist Explains

Can what you eat really make your brain healthier? In this video we break down science-backed dietary changes that can improve brain function, boost memory, and reduce the risk of cognitive decline.

You'll learn about: The Mediterranean & MIND diets
Omega-3 fatty acids and their role in brain health
The power of antioxidants in fruits & vegetables
How fermented foods benefit the gut-brain axis
The surprising benefits of intermittent fasting

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