Oceanfront Yoga | Vinyasa 101 | Basic Yoga | Yoga To The People | Namasteve Yoga

Описание к видео Oceanfront Yoga | Vinyasa 101 | Basic Yoga | Yoga To The People | Namasteve Yoga

Welcome back to Oceanfront Yoga.
This is an all levels vinyasa or power yoga flow. It is meant to be simple, yet not easy. Take it at your own pace and make sure you breath.
Rules:
1. Breath deep
2. Honor what your feeling
3. Thank yourself for showing up

Namaste
Namasteve
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