Скачать или смотреть Normal Delivery Tips in 9th Month Pregnancy 🤰 | Pregnancy Care Tips in Hindi | Easy Normal Delivery

क्या आप 9th month pregnancy में हैं और normal delivery चाहती हैं? 🤱
इस short video में मैंने बताया है Normal Delivery के लिए simple aur effective tips जो हर mom-to-be को जानना चाहिए।

👉 Daily हल्की walk – body flexible रहती है aur delivery आसान होती है।
👉 Kegel exercises – pelvic muscles strong होते हैं aur labour pain control करने में मदद मिलती है।
👉 Hydration + healthy diet – mom को energy aur baby को सही growth मिलती है।
👉 Positive सोच aur relax रहना – tension kam hoga aur delivery naturally आसान होगी।

💡 ये tips आपकी pregnancy journey को healthy aur safe बनाएंगे।

📌 और pregnancy से जुड़ी और ज़रूरी जानकारी के लिए channel को SUBSCRIBE करना न भूलें ❤️

#NormalDelivery #PregnancyTips #PregnancyCare



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