Скачать или смотреть GROW YOUR SHOULDERS - (Front, Side, & Rear Delts)

We just went through the necessary components on PACKING ON MORE MUSCLE to your Delts. Going over the key fundamentals on targeting not only the front and side delts but for the rears too!! Mind to muscle connection is everything! Make sure your shoulders are loose before you begin too, we see time and time again people walking into a shoulder workout hitting chest the day before...be sure you prepare properly before every lift.

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