Is Lemon Peel Good for You? What is Lemon Rind? What is Lemon Zest?

How is Lemon Peel good for you? What is Lemon Rind & what is Lemon Zest? What is the difference between Lemon Zest and Lemon Peel? How to use lemon rind or lemon peel? All this and more in this video

Often the words lemon peel, rind and zest are used interchangably. But there is a difference. Does lemon peel have health benefits? Definitely, YES. Hence this video!

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How to store lemon peels and use them was particularly my concern for long because I end up organic lemon peel which I felt should definitely not be discarded. So here I share two very simple lemon peel recipes you can start making immediately.

00:00 Introduction
01:07 Lemon Zest vs Lemon Rind vs Lemon Peel
02:33 Lemon Peel Nutrition Facts
04:06 How to Store Lemon Peel
04:21 Lemon Peel Pickle Recipe
06:15 Health Benefots of Lemon Peel
07:31 Lemon Peel Sandwich Spread (Marmalade) Recipe
10:15 Lemon Peel Usage Ideas
10:59 Nutritional Difference between Lemon Peel and Lemon Juice

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