Скачать или смотреть Re-broadcast episode: Abel James: Abel's Wild Diet, Stay in Shape at Home, Importance of Music!

FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv... This week I decided to re-share a past episode with best selling author, podcast host, and health crusader Abel James! Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts The Fat Burning Man Show Podcast which is one of the top health podcasts out there!

In this episode, we discuss Abel's health journey, his wild diet, his feasting and fasting routine along with:

How to Stay in Shape at Home

Abel's Morning Ritual

How the Message around Health has Changed

Importance of Music for Brain Health

and his one tip to get your body back to what it once was!

00:00 Gist
00:42 Intro
01:37 Welcoming Abel James
02:18 Transformation from flabby to 6-six pack
07:42 Learned a lot from interviewing researchers
10:28 How do you describe your "The Wild Diet" book?
14:09 What's your routine?
20:04 Be protective of your good habits
21:41 Secrets to stay in shape at home
27:51 The positivity of having a dog
29:46 Some of the biggest things changed over the last 10 yrs
32:38 Dr. Ann Louise Gittleman's books, Sacred Cow Book by Diana Rodgers and
Robb Wolf
34:09 Fasting
35:04 Importance of Learning Music
42:43 Morning & night routines
48:13 Advice for middle-aged to get back the body
50:55 Designer Babies Still Get Scabies: A Small Book of (Mostly) Silly Poetry
52:18 Connect Abel James @
52:47 Fat Burner Blueprint Signature Program

Connect with Abel:

https://fatburningman.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:
https://www.21dayfastingchallenge.com/

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