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📘 Hashimoto’s Thyroid Support Cookbook
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Meal planning and grocery shopping can feel overwhelming when you’re living with Hashimoto’s. Too many food rules, changing advice, and constant decisions can turn cooking into stress instead of support.

In this video, I talk about why decision fatigue is so common with Hashimoto’s and why simple meal planning can help reduce pressure around food. Many people prefer calm routines and repeatable meals rather than complicated rules.

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