Скачать или смотреть Healing Yoga Poses Inspired by Animals | Ancient Wisdom for Modern Wellness

In this short video, Yogacharya Ajay Kumar Singh shares the ancient yogic insight behind animal-inspired yoga poses—asanas observed in nature that helped animals heal themselves. When practiced by humans, these poses have been shown to relieve pain, improve flexibility, and restore inner balance.
✅ Featured Animal-Inspired Yoga Poses:
• 🐱🐮 Cat-Cow Pose (Marjaryasana–Bitilasana) – for spinal flexibility and stress relief
• 🐸 Mandukasana (Frog Pose) – for digestion and abdominal health
• 🐄 Gomukhasana (Cow Face Pose) – for hip and shoulder opening
• 🐍 Bhujangasana (Cobra Pose) – for heart and lung expansion
• 🐇 Shashankasana (Rabbit Pose) – for calming the nervous system
🧘‍♀️ These poses are more than movements—they’re nature’s blueprint for healing. Ideal for beginners, wellness seekers, and anyone looking to reconnect with the body through ancient yogic wisdom.
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Healing Yoga Poses Inspired by Animals | Ancient Wisdom for Modern Wellness