Скачать или смотреть Cluster beans fry recipe|cluster beans stir fry

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Guar is a vegetable with absolute low calorie count. By offering just 16 calories in a cup, this vegetable should be on top of the list for those on low carb diet and weight loss diet. And why only obese people? It's a healthy addition to anyone's diet. Certainly try and include it once a week to your meals.


You need protein, calcium and phosphorus to maintain the strength of your bones. Cluster beans is a vegetable which provides all these 3 nutrients. Along with dairy products include guar too for your bone health. Check out a few Calcium Rich Breakfast, Calcium Rich Salad and Raitas, Protein Rich Snacks and High Protein Drinks.

The ability of guar to show hypercholesteremic effect is due to the presence of high fiber. They reduce the bad cholesterol (LDL) and total cholesterol and thus keep the levels under check. The fiber also has the ability to lower blood pressure from this sabzi. Both of these together benefit the heart. Moreover the high amount of folate (144 mcg / cup) in it also helps to prevent the heart from various cardiovascular complications.