Скачать или смотреть Exercises for insomnia telugu | Dr GPV Subbaiah |

Exercises for insomnia telugu | health video | health tips | Dr GPV Subbaiah | Spine surgeon

Exercises that can help with insomnia include gentle aerobic exercises like walking and jogging, as well as mind-body practices such as Yoga and Tai Chi. These activities can promote relaxation, reduce stress, and improve melatonin production, helping you fall asleep faster and stay asleep longer. Breathing exercises are also beneficial for calming the body and mind before sleep.


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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)

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