Day 8 - Surya Namaskar Challenge | 32 Sun Salutations (Follow Along) | Bharti Yoga

Hi Everyone,

Welcome to Day 8 of the 108 Surya Namaskar Challenge! Today we will be practicing 16 rounds or 32 Surya Namaskars. As we move to higher numbers, I have also incorporated a short break in between.

Hope you enjoy it!

10 mins Yoga Warmup :    • 10 Mins Yoga Warmup | Pre-workout Mor...  
10 mins Yoga Cooldown :    • 10 mins Yoga Cool Down | 10 mins Shav...  

Meaning of Surya Mantra :
Let me pray and meditate on Sun God
He is the maker of the day
Let him illuminate my mind
And give me greater intellect

#suryanamaskar #108suryanamaskar #bhartiyogaSNC
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