Скачать или смотреть John Henry Thompson Ashtanga Primary series

Practicing the Ashtanga Primary series at my gym. Click to the right to jump to different postures.

Name of postures from "Ashtanga Yoga: Practice Manual" by David Swenson http://www.ashtanga.net/
Background music from Krishna Das, http://www.krishnadas.com/

Sequence based on a 4 page hand out compiled by Angelique Sneeden and given to me in my first Ashtanga class in May 2008. The hand out is entitled "Ashtanga Yoga/as taught by Shri K Pattabhi Jois/drawings by John Scott"

I take a video every once in a while to see how I've progressed in the form. First video of the full sequence. Started doing the first part, sun salutation, at home in 2008.

My son Nile and his workout buddies are in the background midway thru video.