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5 Things You Should Never Do Before Sleeping: Dangerous for Your Health | Dr. Nalini | Sakshi Life
#BedtimeTips #SleepHealthy #NighttimeHabits #AvoidBeforeSleep #HealthTips #SleepSafely #DangerousHabits #HealthyLifestyle #StaySafe #nightroutine #drnalininagalla #sakshilife
Avoid These 5 Habits Before Bed or Risk Your Life”

“Bedtime Mistakes That Can Harm Your Health”

“Do Not Do These 5 Things Before Sleep – Life-Saving Advice”

“Sleep Safely: 5 Dangerous Things to Avoid at Night”

“Before Bed? Avoid These Habits to Protect Your Health”

“5 Nighttime Habits That Could Be Putting Your Life at Risk”

“Did you know that certain habits right before going to bed can be dangerous for your health? From heavy meals to excessive phone usage, small mistakes at night can lead to serious health issues like heart problems, poor digestion, and even long-term diseases.

Here are 5 things you should never do before sleeping:

Eat heavy or junk food

Drink too much caffeine or alcohol

Use mobile phones or screens excessively

Skip brushing your teeth or poor hygiene habits

Overthink or stress without relaxation

Following a healthy bedtime routine can improve your sleep quality, boost your immunity, and keep your heart and mind safe. Make these small changes tonight to protect your health and ensure a safe, restful sleep.”

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