Скачать или смотреть Why You're Not Seeing Results With Burn or Orange Theory

This is controversial....

Just recently I came forward with something I have been wanting to talk about for a long time. I am hoping by sharing my experience and perspective as a personal trainer; I can help women who want to improve their body composition and manage perimenopausal symptoms. 

I am talking about the suggestion or belief that high-intensity workouts, such as Burn Bootcamp and Orange Theory, are optimal for weight loss. In my opinion they are not. 

Now before I get attacked here, I am talking to a specific population here:

-Women who have been training consistently for a year or more.
-Perimenopausal women
-Women with hormone imbalances.
-Women who want improved body composition (more muscle, less fat). 

As an ex-employee at Burn Bootcamp, and a personal trainer who has worked with hundreds of women 40 plus; I have decided to speak on my stance of this common belief. This has been a long time coming, 3 years to be exact. 

Key points in this episode:

Too much cardio and HIIT training is stressful on the body. Inflammation, wonky hormones, poor recovery, injuries.

Building muscle gets more challenging with time as your body adapts. At a certain point, you may want to consider working out in a gym, where you can easily increase weight loads; so you keep seeing steady results. 

Cardio doesn't equal fat loss. Cardio is WAY overused at these places, and it's stressful on the body and detrimental to muscle tone. 

You are leaving strength and muscle gains on the table. Which is negatively impacting body composition. Increased hunger and cravings from overtraining/too much cardio.

"Never doing the same workout twice" is bullshit marketing; and not necessarily a good thing.

Listen now for the whole scoop!