Скачать или смотреть Deep Body Scan Sleep Meditation | 10 Minutes for Restful Sleep

A gentle 8-minute body scan meditation to help you release physical tension and drift into deep, restorative sleep.

Perfect for bedtime, insomnia relief, or anytime you need deep relaxation. This guided meditation walks you through relaxing each part of your body from head to toe.

🌙 What to expect:
Systematic body scan technique
Slow, calming voice guidance
Natural pauses for relaxation
No music interruptions

💤 Best used:
At bedtime when you can't sleep
After a stressful day
When physical tension keeps you awake
As part of your nighttime routine

How to use this meditation:
Lie down comfortably in bed, close your eyes, and simply follow along with the gentle guidance. Allow each part of your body to relax as attention moves through it.

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New meditations uploaded weekly.

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Not a substitute for medical advice. For persistent sleep issues, please consult a healthcare professional.

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