Скачать или смотреть Wide-Grip Cable Row - 10 SECOND TIPS - Russ Howe PTI

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In today's 10 second tips video, celebrity trainer Russ Howe PTI demonstrates the Wide-Grip Cable Row.

This is a great exercise for developing the lats and middle back. By taking a wider grip than the standard version of the seated cable row, you will engage your lats significantly more and may need to use a lighter load.

View all back exercises in the 10 Second Tips series:    • 10 Second Tips - Back Exercises  

View all exercises in the 10 Second Tips series for every body part:    • Russ Howe PTI 10 Second Tips  

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