Скачать или смотреть I Was Wrong About Creatine?

Hair loss, kidney damage, water retention.

There’s no end to the scare stories about creatine.

I was taking it safe in the knowledge all of these myths were just that: myths.

Until one day in January 2024, when I got some blood test results that turned my world upside down.

Watch this video to find out…

0:00 How I got the Shock of My Life
0:38 Why I Was Taking Creatine in the First Place
1:35 What is Creatinine?
2:05 What’s the Science Behind Creatine and Hair Loss?
3:17 Does Creatine Affect Kidney Function?
5:35 Is There Any Advantage to Taking more than 5g per Day?
6:25 Is it a Good Idea to Load Creatine?
7:16 Why Creatine is Good for More than Just Your Body


Here’s the regulation terrible joke

It’s 5g per day, every day, if you wanna be creat-in(e) gains bro!

References:

References

1. Creatine and hair loss: https://jissn.biomedcentral.com/artic...

2. Creatine and short term memory: https://pubmed.ncbi.nlm.nih.gov/14561...

3. Creatine and neurological health: https://www.sciencedirect.com/science...

4. Creatine and cardiovascular health: https://www.sciencedirect.com/science...