Скачать или смотреть Can't Handle Intense Exercise? Gentle Movement is the Answer!

Curious about keeping your bones strong without the strain of heavy weights or marathon training?

Our bodies change over time, and those high-impact exercises might not feel as comfortable as they once did.

But here’s the good news: Gentler activities like swimming and tai chi can work wonders for your overall health, including your bones. These activities provide a way to stay active and maintain well-being without putting excessive strain on the body.

Let’s explore these bone-friendly options in this video! You might just discover a new favorite way to stay healthy that actually feels good!

➡️ Visit bonecoach.com for the full episode "#124 Why GETTING QUIET” w/ OSTEOPOROSIS Should Be Part Of Your Healing Journey w/ Elaine Glass.” You may also tap the link in my bio for quicker access.

IF YOU KNOW SOMEONE WHO HAS OSTEOPOROSIS…

👉 Comment “MASTERCLASS” below to access my FREE Stronger Bones Masterclass plus a FREE Bone Healthy Recipes Guide! 💪🦴🥬

Disclaimer

This post is for informational purposes only and should not be considered medical advice. Always consult with your healthcare team before making changes to your diet and exercise plan :)

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