Скачать или смотреть Biohacking with Contrast Therapy Expert, the "Iceman" of the Philippines Aly Borromeo

In this conversation, Biohacking Pioneer Ph Eli Abela and the Iceman of the Philippines Aly Borromeo delve into the science and benefits of cold therapy, particularly ice baths, for recovery and mental resilience. They discuss practical tips for incorporating cold exposure into daily routines, the physiological effects on the body, and the differences in response between genders. The conversation also touches on the importance of breathwork, safety considerations, and the potential for cold therapy to aid in weight loss and detoxification. Personal experiences and adaptations to cold exposure are shared, along with insights into the business side of cold therapy innovations.
Takeaways

Recovery starts the minute you leave the pitch.
Ice baths have been used for years in sports recovery.
Wim Hof popularized cold exposure for mental resilience.
Women may have a different tolerance to cold due to body composition.
Cold exposure can stimulate brown fat and aid in weight loss.
Breathwork is essential for managing stress during cold exposure.
Daily cold exposure can enhance resilience and mental clarity.
Cold shock proteins play a role in detoxification.
It's important to tailor cold exposure practices to individual needs.
Safety is crucial; beginners should start gradually.


Chapters

00:00 Introduction and Background
02:18 The Science of Cold Therapy
05:22 Benefits of Ice Baths for Recovery
08:09 Gender Differences in Cold Exposure
10:59 Cold Exposure and Weight Loss
13:33 Cold Shock Proteins and Detoxification
16:22 Practical Tips for Cold Plunging
19:13 Daily Cold Exposure Recommendations
21:49 The Role of Breathwork in Cold Therapy
24:26 Personal Experiences and Adaptation
27:32 Biohacking and Self-Regulation
30:05 Building Resilience Through Cold Exposure
33:00 Safety Considerations for Cold Therapy
35:51 Cold Therapy for Children and Anxiety
38:30 Business and Innovations in Cold Therapy
41:10 Conclusion and Future Directions