Скачать или смотреть Desk Jobs vs. Manual Labor: Who Ages Faster?

In this episode of The Functional Code, Dr. Addy and Dr. Jace take an in-depth look at the aging effects of desk jobs and manual labor. They explore the pros and cons of each, discussing eye strain, hearing loss, prolonged sitting, and the health risks associated with both sedentary and physically demanding work. They also share insights from comprehensive studies on mortality risks, obesity, diabetes, and more while sharing practical tips to maintain health regardless of your job type. Tune in to discover evidence-based health strategies and how to counteract the negative effects of your work environment.


Episode 61

Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.

Guide:
00:00 Intro
01:44 Desk Workers vs. Manual Laborers: Who Ages Faster?
03:10 The Dangers of Prolonged Sitting
09:52 Comparing Health Risks: Desk Workers vs. Manual Laborers
12:53 Health Comparisons: Desk Workers vs. Manual Laborers
19:59 Sitting vs. Other Health Risks
26:25 Sitting vs. Standing: Which is Worse?
27:11 The Future of Human Evolution with Sedentary Lifestyles
27:57 Postural and Skeletal Changes
30:03 Metabolic and Cardiovascular Adaptations
33:01 Brain and Cognitive Evolution
34:03 Reproductive and Genetic Impacts
35:18 Psychological and Social Shifts
39:44 Occupational Health: Desk Jobs vs. Manual Labor
52:16 Movement Hacks for Desk Workers
56:57 Conclusion and Final Thoughts

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Resources:
-ncbi.nlm.nih.gov/books/NBK588534
-doi.org/10.1038/s41598-020-59050-y
-doi: 10.2196/resprot.8196
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