Скачать или смотреть Lauki Shake Peene Ke Fayde | Bottle Gourd, Ghiya Benefits

Today, Dr. Ibrahim talked about something the Prophet loved that can sharpen your mind - bottle gourd. You know how your brain feels foggy after junk food? This simple vegetable does the opposite. Dr. Ibrahim explained that Prophet Muhammad said it increases intellect, and there's real wisdom in those words. He shared a practical summer recipe that works. Take one kilogram of bottle gourd, peel and chop it, then boil it in milk until the white turns golden. Grind it up, add some natural sweetener like jaggery, and keep it cold in your fridge. When everyone at the office is grabbing greasy food that clogs their arteries, you pull out this smooth, cooling shake instead (lauki ka juice).

The benefits go beyond just brain power. Dr. Ibrahim mentioned it fights two major enemies in your body - cancer and high acid levels that damage your organs. Whether it's urea, creatinine, or liver problems, this humble vegetable tackles them all. For kids, mix in some Horlicks to make it tastier. The key is believing in what you're consuming. When you drink it with the intention that this was beloved by the Prophet, it becomes more than just nutrition. It becomes a path to better health, clearer thinking, and stronger faith. Your body and mind deserve this upgrade.