Скачать или смотреть Night Shift Workers Need To Hear This

Struggling to catch up on sleep after long night shifts + adjusted schedules? You’re not alone.

On average, shift workers sleep 1-4 hours less when sleeping days vs. nights. 🌙 With 9-15 million Americans working night or rotating shifts, that means the overwhelming majority struggle with quality rest. 

Long-term, night shift work doesn't just affect sleep - it can impact everything from heart health to gut function, cognitive performance, and more.

So for all of you nurse, doctors, EMS, first line responders, EMTs, pilots, firefighters, delivery drivers out there — 

💤 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟱 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸:

→ 𝗦𝗾𝘂𝗲𝗲𝘇𝗲 𝗶𝗻 𝗮 𝗻𝗮𝗽 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗵𝗶𝗳𝘁 to reduce fatigue
→ 𝗨𝘀𝗲 𝗹𝗶𝗴𝗵𝘁 𝘄𝗶𝘀𝗲𝗹𝘆 — bright light at work, dim light 1hr before bed
→ 𝗘𝗮𝘁 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝗵𝗶𝗳𝘁, 𝗰𝗮𝗿𝗯𝘀 𝗮𝗳𝘁𝗲𝗿 to support circadian rhythm
→ 𝗪𝗲𝗮𝗿 𝘀𝘂𝗻𝗴𝗹𝗮𝘀𝘀𝗲𝘀 𝗵𝗲𝗮𝗱𝗶𝗻𝗴 𝗵𝗼𝗺𝗲 to block light + signal sleep time
→ 𝗞𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗿𝗼𝗼𝗺 𝗱𝗮𝗿𝗸 & 𝗰𝗼𝗼𝗹 (blackout curtains, 65-68 °F optimal)
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Ready to fall asleep in half the time and cut nightly wake-ups by ⅓? 

Make it easy to fall asleep on your preferred schedule, with Somnee’s Night Shift Mode. ⚡️

Whether you're sleeping at 8 am or 8 pm, just 15 minutes a day for 2-3 weeks could help you fall asleep faster and stay asleep longer.

Sleep well tonight! 😴