15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1)

Sore in your arms? Feeling a little...weak? Can't do any spins?? 😓

No problems! I promise there are moves for everyone in pole dancing 😁

Here are 15 pole moves for COMPLETE beginners who feel like they have no strength in their arms...yet! 💪💪

There's no pressure to go straight into doing spins as a new poler. Be patient my butterflies, these moves serve to gently strengthen your arms without needing to lift your entire body weight so you can get stronger in time 🦋

If you liked this video, stay tuned for part 2...

⏰ TIME STAMPS ⏰

0:00 Intro
0:39 Dip Spin - steps
2:44 Dip Spin - tips
3:19 Pirouette - steps
4:35 Pirouette - tips
5:36 Floor Pirouette - steps
7:08 Floor Pirouette - tips
7:41 Diamond Spin - steps
8:33 Diamond Spin - tips
9:37 Pirouette to Diamond - steps
10:36 Pirouette to Diamond - tips
11:43 Lunge & Up - steps
12:17 Lunge & Up - tips
12:36 Split Grip Slip - steps
13:15 Split Grip Slip - tips
13:40 More to come...Stay tuned for part 2! 😁

👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️

I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole!

🇺🇸 US links
XPERT Pro PX (spinning and static) https://xpoleus.com/shop-all/poles/xp...
SPORT (NS) (static only) https://xpoleus.com/shop-all/poles/sp...

🇬🇧 UK links
XPERT NXN (spinning and static) https://bit.ly/3qghVEK
XPERT Pro PX (spinning and static) https://bit.ly/3GWWPC4

🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE). https://bit.ly/33Ly91c

🖖 POLE GRIPS 🦵

🇺🇸 US links
Dry Hands https://xpoleus.com/shop-all/accessor...
Dry Hands https://amzn.to/3lNSQA7
Dry Hands https://amzn.to/3FQvnGx
Body Grip (to stick to the pole)
https://amzn.to/3FZznV1

(Note: If you use the US XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for your support 😘).

🎵 MUSIC 🎵

Music by Naomi - Candy - https://thmatc.co/?l=8990D69F
Music by Naomi - Individualism - https://thmatc.co/?l=8A047278
Music by Naomi - Gummy Bear - https://thmatc.co/?l=D0E3D51E

✅ SAFETY PRECAUTIONS ✅

Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.

Happy pole dancing 🤗