Скачать или смотреть Debunking Myths on Seed Oils, Metabolism, & Menopause Diet with Professor Sarah Berry | SHE MD

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Professor Sarah Berry, a nutrition expert from Zoe. They explore groundbreaking research on personalized nutrition, debunking common food myths, and discussing how diet affects menopause symptoms. Prof. Berry shares insights from large-scale studies that reveal surprising findings about individual responses to food. The conversation includes how factors like gut microbiome, genetics, and lifestyle influence our body's response to food. Prof. Berry discusses the importance of meal timing, eating speed, and snacking habits on overall health. She also dispels the misconceptions about fats, seed oils, and popular diets, emphasizing the need for evidence-based nutritional advice. Stay tuned until the end to get practical tips to improve your diet and manage menopause symptoms.

Access more information about the podcast and additional expert health tips by visiting the SHE MD Podcast and Ovii websites below.

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About SHE MD:
SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” & women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests & today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, & fertility empower their audience with the knowledge & tools to become their own health advocates.

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Chapters:
00:00 Intro
01:40 Personalized nutrition research with Professor Berry
07:32 How speed of eating affects your body
09:03 Meal timing's impact on metabolism
10:24 Benefits of time-restricted eating window
15:54 Should you fast during perimenopause and menopause?
18:55 The pillars of health that impact how healthy you are
20:50 Basic principles of what we should be eating
23:24 Snacking's impact on health outcomes
32:03 How does diet affect menopause?
37:55 Misinformation about fats and seed oils
40:37 Where to find reliable health and nutrition information

Guest Biography:
Sarah Berry is a Professor at King’s College London and Chief Scientist at ZOE, the science and nutrition company. An academic leader in Nutrition Science, Sarah has run more than 35 human nutrition studies and currently leads the world's largest in-depth nutrition research program, the ZOE PREDICT study. Her research is at the forefront of personalised nutrition, our understanding of fats, and food structure. Sarah’s recent studies explore topics such as menopause, snacking, and cardiometabolic health.

Guest Resources:
Professor Sarah Berry's Instagram: https://www.instagram.com/drsarahberr...
Zoe Instagram: https://www.instagram.com/zoe/?hl=en
Zoe Website: https://zoe.com/
"Zoe Science & Nutrition" Podcast: https://link.chtbl.com/pvDQxxAF

Debunking Myths on Seed Oils, Metabolism, & Menopause Diet with Professor Sarah Berry | SHE MD
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