Скачать или смотреть 5 Minute Stretch

This quick 5-minute stretch is perfect for cooling down after a cycling ride—whether you're outdoors, on the Peloton, or in a spin class. These simple, effective moves target tight hips, quads, hamstrings, and your lower back to help reduce soreness and improve recovery.

🧘‍♀️ Ideal for:
✔ Post-ride recovery
✔ Indoor or outdoor cyclists
✔ Busy riders who need a fast, effective cooldown

No equipment needed—just your body, your breath, and 5 minutes to give back to yourself.

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