Скачать или смотреть #138

Do you ever wake up tired, even after a full night’s sleep?






In this episode we’re unpacking the 7 types of rest your brain & body actually need and why lying on the couch or binging Netflix never feels truly recharging.






You’ll learn:

• The 7 different types of rest 
• Why ADHD brains resist rest (and what to do about it)
• The difference between numbing vs restoring
• How to sprinkle micro-rests into your day - especially when you’re busy





This one’s a gentle permission slip to rest in ways that feel engaging, nourishing & dopamine-friendly.



 Because rest isn’t simply about doing nothing - it’s about giving your brain & body what it really needs to refuel.






LINKS TO GOOD SH*T:


*Join Adulting with ADHD (https://www.navigatingadultadhd.com/awa) your ADHD toolbox & everything you need to work with your brain


*12 Things I wished my Doctor had told me (https://www.navigatingadultadhd.com/1...) about Adult ADHD


*Find out if you might be living with ADHD - Download Symptoms List (https://www.navigatingadultadhd.com/s...)


*Get a simple 1 page recap (https://www.navigatingadultadhd.com/c...) of this episode


*Check out Courses & Coaching with Xena (https://www.navigatingadultadhd.com/w...)


*Learn, Inspire, Share & Connect inside our Facebook Community  (  / womennavigatingadhd  )


*Come hang out with me on Instagram! (  / navigating.adult.adhd  )