Скачать или смотреть Boxing footwork to use in the ring. Part 2. Lateral Movement

After mastering forward and back, you have to learn to move left and right. Moving left and right in a straight line. This drill helps you control your lines. Meaning you move very precisely, without drifting in our out. Punch and walk going left and going right while facing forward. Don't circle, keep your line straight. You'll find it easier to walk to your lead side but you have to get comfortable going either direction. If you have a weakness move one side over the other, your opponent will catch on and eventually start moving you in that direction.

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