Скачать или смотреть Effects of magnesium L-threonate on the brain: animal vs. human evidence | Rhonda Patrick

In animal studies, high doses of magnesium in the form of magnesium L-threonate have been shown to cross the blood-brain barrier readily and coincide with improvements in cognitive function. One clinical study in humans showed a high dose of magnesium L-threonate resulted in marginal improvements in cognitive function. However, plasma and red blood cell magnesium levels increased minimally or not at all, with much being excreted in the urine. In this clip, Dr. Rhonda Patrick explains that while magnesium L-threonate has yielded promising results in animal studies, this has yet to be translated to humans.

Listen to the full episode on the Kevin Rose Show:
https://podcasts.apple.com/us/podcast...

#magnesium #cognition #brain

Studies:
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pubmed/2...

About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com
#Fasting #KevinRose #Supplementation